April 11th, 2026 Retreat

“Rooted in Renewal” : A Spring Gathering for Mental Health Recovery

Video: Highlights Spiritwood Retreat April 11, 2026

This was a day for participants to take a “Time Out” and experience some similar programming to what will will offer at our recovery centre, including art, forest bathing, and yoga.

Thank you to our facilitators for leading a successful day:

Leah presentation outlined the post-discharge need Time Out will be filling to support people to return successfully to their lives after an acute mental health episode.

Lorissa (Lala’s Little Art Studio) guided a wonderfully tactile nature based art experience, and people got to take their creations home.

Sara (Yoga Santosha) guided two restful self-connection styles of yoga practices, hatha and yin.

Anne (Wild Results) guided a restful forest bathing experience using all senses and nature connection activities.